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Most Athletes Get This Wrong: Sleep Tips

by
Taren Gesell

‍

There's a VERY good chance you're not sleeping enough, and it's definitely impacting your performance and training.  On the podcast we show you how much you need to sleep and how you can figure out if you're sleeping enough to benefit your body!

Get a free personalized endurance race training plan with our app: https://mymottiv.com

Sources/Links

Studies:

https://www.researchgate.net/publication/257298429_Sleep_Recovery_and_Athletic_Performance_A_Brief_Review_and_Recommendations

https://pubmed.ncbi.nlm.nih.gov/31288293/

‍

Written on:

2022-05-13

Table of contents

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Taren Gesell
Taren Gesell
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Author

"Triathlon Taren" Gesell is founder of MOTTIV and one of the world's top experts on helping adults become endurance athletes later in life. Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world.

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