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Are you comparing MOTTIV vs TriDot?

MOTTIV and TriDot are two apps that endurance athletes might consider when looking for a training plan. TriDot has been around for years, while the MOTTIV is a newer offering.

While each app offers training plans, athletes should strongly consider the cost and feature differences between the two.

The main difference between MOTTIV and TriDot is that MOTTIV is less expensive, has a simpler user interface, and offers more features for less money, though TriDot has some features like RaceX and 1-on-1 coaching options for athletes.

In this article, we’ll discuss all the pros and cons of MOTTIV and TriDot, and we’ll answer the following questions you might have:

  • What are the main features of MOTTIV and TriDot?
  • What are the pros and cons of MOTTIV and TriDot?
  • How much do MOTTIV and TriDot cost?
  • Are MOTTIV and TriDot good for beginners?
  • What athletes should consider MOTTIV vs. TriDot?

MOTTIV vs TriDot Summary

Training Plans Personalized training plans for triathlon and running races Personalized training plans for running, triathlons, cycling events, duathlons, swimruns
Can training plans be combined? Yes Yes
Strength Training Only included with “Complete” membership or higher at $99/month Fully guided strength videos you can follow along with included in all plans at no extra cost
Mobility Training No Fully guided mobility videos you can follow along with included in all plans at no extra cost
Progress Stats Yes Yes
Nutrition Guidance No Yes
Connect with Other Users? No Yes
Ease of Use User interface can be very confusing Very easy
Free Plan Available No Yes
Pricing $14.99-$399/month $19.99/month or $179.99/year
Avg. User Rating 4.5/5 Stars 4.8/5 Stars

TriDot Review

TriDot Overview

TriDot is an app with smartphone and web-based options that creates training plans for running races and triathlons. The app creates detailed workouts to prepare athletes for triathlons from Sprint to IRONMAN distance, and running races from 5k to marathon (but there’s a catch with the running races, more on that shortly.)

TriDot offers performance metrics to monitor your progress and a score where you rank out of 100 in your swim, bike, and run skills.

TriDot is primarily focused on helping triathletes, and while the company has recently launched RunDot, they still aren’t supporting running races fully.

Compared to MOTTIV, TriDot has the added ability to get 1-on-1 coaching at $399/month, but TriDot lacks all of the race types like duathlons, some running races, cycling events, and swimruns.

TriDot Pros

  1. Integrations: TriDot connects with many devices and apps such as Garmin, Polar, Wahoo SYSTM, Wahoo, Rouvy, Trainerroad, and Suunto.
  2. Offers premium training options: Athletes who use higher priced plans on Tridot can add features like strength training, find a 1-on-1 coach to work with, or even use RaceX to get a race strategy plan.
  3. Performance metrics: TriDot tracks your performance statistics, and the swim, bike, and run scores are a nice bit of motivation to give you incentives to keep training regularly.
  4. Minimal user interface: Once you learn how to use TriDot, the layout is visually attractive and feels modern.
  5. Plans and schedules can be customized: Training plans aren’t strictly template training plans; users can customize their calendar and weekly training schedule.

Tridot Cons

  1. Expensive: TriDot doesn’t have a free version and will cost at least $99/month if you want to add more than three races at a time and get strength training in your plan. The lowest-priced plan is $14.99, and athletes can only train for one Sprint or Olympic triathlon on this plan.
  2. No running plans (pretty much): Running plans are clearly not given as much importance as triathlon plans for athletes. Even when you sign up to what TriDot calls their run training app (RunDot), you just get kicked over to TriDot. Athletes can’t add 5k or 10k races as their most important race of the year.
  3. Adding races: Adding races can be confusing for athletes and has noticeable limitations. Adding a race requires users to get redirected to RaceX, and adding races that aren’t already in their database is difficult.
  4. Questionable tactics: TriDot has used some “questionable” communications tactics in the past. They used to use a marketing tactic where athletes would have to "apply" to become a TriDot athlete, even though absolutely everyone who applied got accepted. During the winter of 2022/23, they teased free use of the app if athletes took part in a study, which came across as just a way to hook athletes into using the app with a long free trial. And recently, they’ve “launched” RunDot, which was touted as their running-specific training app. But when you sign up for RunDot, you’ll get redirected to the normal TriDot app.
  5. Strange user experience: Some odd things happen when using the app. For example, when you try to load your future calendar, the app will look like you’re loading upcoming weeks, but it just keeps loading your current week. Quite a few odd user interface experiences like this are noticeable when you first start using the app.
  6. Confusing setup: Generally, there are a lot of different offerings that can make it confusing to use the app. Should you use RunDot? Why is RaceX a separate app? And why do you need RaceX just to add a race to your TriDot account? Which of the five different pricing options should you use? When I sign up, it says I’m on the Mark Allen plan, which costs $149/month, but I didn’t choose it, so why am I on the most expensive plan?
  7. Set up requires time to learn: Several areas of the app are difficult to use. For example, learning to change your weekly training schedule or even add a race takes several minutes to figure out.

TriDot Ease of Use

When you first sign up for TriDot, figuring out all the nuances of using the app will take time. It’s not intuitive and will take some time to learn. After few days on the app, most users should be able to use TriDot easily enough. They just have to understand how to work around some of the limitations.

Who is TriDot Best For?

Tridot is best for triathletes who don’t want strength training in their plans and want a training plan created for them.

TriDot Pricing

  • No free plan
  • Paid: At least $14.99/month, but the full version that most people want costs $99/month


MOTTIV Overview

MOTTIV is an app that can be used on the web or in their mobile (smartphone) app that creates a personalized training plan for athletes who are looking to prepare for any combination of running races, triathlons, cycling events, duathlons, and swimruns.

Athletes just need to enter the dates and distances of their races, how much time they’re able to train, plus their current fitness abilities, and they’ll receive a personalized training plan that gets them ready for all their races at the same time.

Of course, we’re biased, but we believe MOTTIV excels at keeping athletes on track to reach their goals. Getting a training plan is one thing, but having the support and motivation to stick to that plan is far more important. MOTTIV keeps you motivated throughout the training process so you always know you’re on track and your goals are within reach.

Compared to Tridot, MOTTIV is much less expensive at every price point. We offer more types of training plans for a lower cost, and because our app hasn’t been around for as long, it’s not as cluttered with all kinds of different features.


  1. Ease of use: MOTTIV is designed for athletes who want a training plan that’s done for them and is easy to follow. All you need to do is input some data, then be ready to show up willing to work and follow the plan every day you have training scheduled.
  2. Unlimited training plans: Whether you have one race or 20 races to train for, MOTTIV can create a training plan that gets you ready for all of them. Premium members can add as many races as they want at no additional cost.
  3. Strength & Mobility: MOTTIV strength and mobility workouts are full-length videos that you can follow along with to make sure you’re doing the workouts correctly.
  4. Nutrition guidance: Eating the right thing before, during, and after your workouts will make every workout you complete much more effective. Every single workout in the MOTTIV app has nutrition recommendations that are personalized to you.
  5. Progress stats: MOTTIV tracks and displays all your workout and progress stats. You don’t need to learn how to work the app or figure out where to find stats to know if you’re on track or not, MOTTIV easily shows you if you’re headed in the right direction.
  6. Motivation: MOTTIV has some excellent features that help keep you on track with your training plan because we all need a little support sometimes.
  7. Cost: MOTTIV provides all your endurance training, strength training, mobility training, personalized workout nutrition, and stats tracking, all in one place for one flat fee. Getting all these services separately would cost over $60/month.


  1. Workout complexity: Some people find our workouts might be hard to understand if they're new to endurance sports.
  2. Device connections: MOTTIV offers multiple device connections, including full workout synchronization with Garmin, and connections to Trainingpeaks, Strava, Zwift, Wahoo, and more. But our list of possible connections isn’t as robust as some other platforms.
  3. Lack of flexibility: While most people want a training plan they can just follow, some people want one where they can change their workout details as they see fit. Although you can move and change workouts, MOTTIV is designed for you to follow along as closely as possible for the best result.
  4. Slow interface: MOTTIV hasn’t been around for as long as TriDot, so some screens take a few seconds to load while app optimization continues.

MOTTIV Ease of Use

MOTTIV is designed to be the easiest app for endurance athletes to use. All you need to enter to create a personalized training plan are your race dates and distances, how much time you can train, and your current fitness abilities.

In addition to it being easy to create training plans, the MOTTIV app has features all throughout the app that tell you why and how to perform every aspect of your training, so you’re never left guessing.

Who is MOTTIV Best For?

MOTTIV is best for athletes looking for a holistic training plan to follow that includes: endurance workouts, strength training, mobility workouts, and nutrition guidance.

If you want to know what to do and have a little help knowing that you’re on track and doing it right, then MOTTIV is for you.

MOTTIV Pricing

  • Free plan
  • Paid: $19.99/month, $179.99/year

MOTTIV vs. Tridot: Which One is Better?

When comparing TriDot and MOTTIV, the answer is very clear: MOTTIV.

  • MOTTIV costs far less than TriDot and you get far more features and options included with MOTTIV
  • MOTTIV offers more types of training plans than TriDot
  • MOTTIV is easier to use than TriDot
  • MOTTIV app reviews are higher than TriDot

Of course, what you choose to use for your training is up to you. Why not try MOTTIV and see for yourself. After all, it’s free (unlike TriDot)!

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The only app with personalized training plans designed specifically for real people who want to accomplish something amazing in endurance sports.


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