If you've decided to train for a Sprint triathlon race (also known as just a Sprint tri or an Sprint-distance triathlon) or you're just looking into what it might take to complete one, you've landed at the perfect spot. We've got all of the info for every level of athlete wanting to understand what a Sprint triathlon training plan entails.
The free Sprint training plans on our website are adapted from the comprehensive and personalized training plans in our app that are written by coaches who know exactly what it takes for amateur runners to overcome challenges and reach their endurance race goals.
You can train for free using our app, which will provide a complete experience with all of the information you need for every single workout, every single day, including guided video strength and mobility workouts, nutrition recommendations for every single workout, and a community to rely on to help you and cheer you on!
Sprint TRIATHLON training plans
All you have to do is scroll down to find the length of plan you want to check out, and you'll find the various levels within the posts.
The plans here will give you an overview of the types of workouts you need to do day-to-day to finish a Sprint race. But if you want specific details (including your own personalized heart rates, times and paces) for every single workout to get you ready, a plan that's personalized to you based on your fitness levels, your goals, and your time availability, check out our app for free!
Here are the available free plans for Sprint distance triathlons on our blog:
- 4 Week Sprint Triathlon Training Plan (Beginner, Intermediate, Advanced)
- 5 Week Sprint Triathlon Training Plan (Beginner, Intermediate, Advanced)
- 6 Week Sprint Triathlon Training Plan (Beginner, Intermediate, Advanced)
- 8 Week Sprint Triathlon Training Plan (Beginner, Intermediate, Advanced)
- 9 Week Sprint Triathlon Training Plan (Beginner, Intermediate, Advanced)
- 10 Week Sprint Triathlon Training Plan (Beginner, Intermediate, Advanced)
- 12 Week Sprint Triathlon Training Plan (Beginner, Intermediate, Advanced)
- 16 Week Sprint Triathlon Training Plan (Beginner, Intermediate, Advanced)
- 20 Week Sprint Triathlon Training Plan (Beginner, Intermediate, Advanced)
- 6 Month Sprint Triathlon Training Plan (Beginner, Intermediate, Advanced)
- Couch to Sprint Triathlon Training Plan (Beginner, Intermediate, Advanced)
- Beginner Sprint Triathlon Training Plan
- Intermediate Sprint Triathlon Training Plan
- Advanced Sprint Triathlon Training Plan
- Sprint Triathlon Training Plan with Strength Training
Again, like we said above, if you want a personalized training program that’s designed specifically for your own abilities, your goals, and your schedule, you should check out the MOTTIV training app. You can use it for free and it includes much more detailed and personalized plans than we can include in a blog post.
