There's a difference between just training hard, and training hard but smart. On the podcast today, we explain the difference between strictly hard training, and how you can modify YOUR intervals to be so much smarter.
Get a free personalized endurance race training plan with our app: https://mymottiv.com
Sources/Links
Athletic Greens: athleticgreens.com/taren
Written on:
2022-05-13
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"Triathlon Taren" Gesell is founder of MOTTIV and one of the world's top experts on helping adults become endurance athletes later in life. Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world.
