3 Step System for Endurance Athletes to Dial in Recovery

Taren Gesell

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In this podcast, Taren talks about HRV (heart rate variability) training, monitoring recovery through watching out for sore muscles or DOMS (delayed onset muscle soreness), and low motivation levels while training for running, triathlon, duathlon, cycling, or swimrun races.

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Sources/Links

https://pubmed.ncbi.nlm.nih.gov/29809080/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435910/

HRV Training Calculator: https://mymottiv.com/hrvtraining/
Nic Busca's Website: http://www.nicolabusca.com/blog/2019/4/2/motivation-for-endurance-training-everything-you-need-to-know

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Written on:

2022-05-12

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Taren Gesell

Author

"Triathlon Taren" Gesell is founder of MOTTIV and one of the world's top experts on helping adults become endurance athletes later in life. Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world.

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3 Step System for Endurance Athletes to Dial in Recovery

Sources/Links

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