Why don't I have a rest day in my plan?

Everyone is different, but it's not required to have a full day off every week to make solid progress and avoid injury..

Connecting MOTTIV to Zwift, Training Peaks, Garmin, Wahoo, Strava, Polar, Suunto, Coros, Apple, etc.

Full instructions on sending workouts to your devices and sending your data back to MOTTIV from your devices.

Change Imperial (MPH/lbs) to Metric (KPH/kg)

To change from Imperial measurements to Metric (or visa versa) in the MOTTIV training app...

How do I change my training hours?

To change your number of training hours per week...

MOTTIV Clothing, Kits and Gear

To purchase your own MOTTIV gear, head to our online store...

My workouts aren't synced to the correct day on TrainingPeaks, Garmin, Zwift.

If your workouts aren't syncing to the correct day on your devices, check the following...