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If I have 2 workouts in a day, do I do them back-to-back?
November 20, 2023 2:55 PM
The question is often asked, if a person is assigned two workouts on a day, are they meant to be done back to back or separate?
They are meant to be done separately (for example, one in the morning before work, and one in the afternoon after work).
This gives your body a chance to rest between sessions, so you can complete each one to the best of your ability. Doing them back-to-back means you'd be doing the second workout fatigued, and potentially not get the intended physiological effect from the exercises.
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