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Swimming Percentage Efforts Explained
July 25, 2023 2:02 AM
Swim efforts fall under the category of the Rate of Perceived Exertion (RPE), where 10/10 is flat-out, as fast as you can humanly go or as hard as you can possibly push yourself.
With that in mind, here are the percentages translated:
100% = 10/10
95% = 9-10/10
90% = 8-9/10
80% = 7/10
75% = 6-7/10
Easy Swim or Warm-Up = 3-4/10
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