What do you need help with?
Find answers to all of your technical and training questions
What is my race pace for bike and/or run?
October 3, 2023 4:33 PM
Athletes often ask us, "What should my race pace be?" That's an element of training and racing that will be up to you, based on a number of factors only you can determine!
Here's an article on our website that will outline how to figure out your race paces for the disciplines you'll be completing in your event, with calculators you can use to dial it in for yourself. (For running race paces, scroll down for the running calculator):
MOST ASKED QUESTIONS
Why don't I have a rest day in my plan?
Everyone is different, but it's not required to have a full day off every week to make solid progress and avoid injury..
Connecting MOTTIV to Zwift, Training Peaks, Garmin, Wahoo, Strava, Polar, Suunto, Coros, Apple, etc.
Full instructions on sending workouts to your devices and sending your data back to MOTTIV from your devices.
Change Imperial (MPH/lbs) to Metric (KPH/kg)
To change from Imperial measurements to Metric (or visa versa) in the MOTTIV training app...
How do I change my training hours?
To change your number of training hours per week...