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Do I do all three of the Main Sets in the swim workouts? Or just pick one?
July 26, 2023 7:03 PM
Many of our swim workouts look something like this:
In this type of swim workout, you're supposed to do all three of the main sets, with a short break in between sets.
WHAT IF I DON'T HAVE ENOUGH TIME TO DO ALL THREE SETS?
If you don't have enough time at the pool to do all three sets, you can drop one or two of the main sets (drop #3 first, then #2).
However, we don't recommend dropping sets on a regular basis or you will find you aren't as prepared for the swim in your race(s) as you could be.
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