Studies are unequivocal: strength training improves endurance performance. But how do endurance athletes best include strength training in their plans? On this episode of the podcast, we talk about everything you need to know about including strength training into your endurance (running, triathlon, swimrun, duathlon, running, cycling) training.
Sources/Links
UCAN: http://Ucan.co/taren
AG1: http://athleticgreens.com/taren
STUDIES:
https://www.ncbi.nlm.nih.gov/pubmed/18460997
https://www.ncbi.nlm.nih.gov/pubmed/17373596
https://www.ncbi.nlm.nih.gov/pubmed/28459360
https://pubmed.ncbi.nlm.nih.gov/33571959/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5889786/#!po=9.69388
https://pubmed.ncbi.nlm.nih.gov/30131332/
Written on:
2022-02-06
