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The Complete Guide to Strength Training for Endurance Athletes

Kim Gesell

Studies are unequivocal: strength training improves endurance performance.  But how do endurance athletes best include strength training in their plans?  On this episode of the podcast, we talk about everything you need to know about including strength training into your endurance (running, triathlon, swimrun, duathlon, running, cycling) training.

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Kim Gesell
Kim Gesell

Kim Gesell is the Director of MOTTIVator Happiness at MOTTIV. While her nickname is jokingly No Triathlon Kim (NTK), Kim has been around endurance sports for well over a decade and understand the unique needs of age group athletes.

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