Even if you've never run before, a half-marathon is not out of reach! On the podcast this week (with a matching video on YouTube), we go step-by-step through what you need to know to get prepared to run your first half-marathon!
Sources/Links
Show Supporters
Zwift: http://zwift.com/taren
Athletic Greens: http://athleticgreens.com/taren
How Long Will It Take
Calculator: https://mymottiv.com/calculators-how-much-to-train/
Training Zones
Calculator: https://mymottiv.com/heart-rate-training-zone-calculator/
Nutrition
Calculator: https://mymottiv.com/nutrition-calculator-for-running-cycling-swimming-and-triathlon/
Written on:
2022-02-20
Table of contents
"Triathlon Taren" Gesell is founder of MOTTIV and one of the world's top experts on helping adults become endurance athletes later in life. Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world.
