Even if you've never run before, a half-marathon is not out of reach! On the podcast this week (with a matching video on YouTube), we go step-by-step through what you need to know to get prepared to run your first half-marathon!
Sources/Links
Show Supporters
Zwift: http://zwift.com/taren
Athletic Greens: http://athleticgreens.com/taren
How Long Will It Take
Calculator: https://mymottiv.com/calculators-how-much-to-train/
Training Zones
Calculator: https://mymottiv.com/heart-rate-training-zone-calculator/
Nutrition
Calculator: https://mymottiv.com/nutrition-calculator-for-running-cycling-swimming-and-triathlon/
Written on:
2022-02-20