Helen Faliveno
Helen Faliveno is a trained yoga teacher and the founder of My Mindful Movement and the Well With Hels YouTube channel, where she shares her passion for mindful movement and feel-good fitness. Teaching since 2016, Helen’s mission is to help people reconnect with their bodies and find joy in taking care in their physical and mental health.
Helen Faliveno is a trained yoga teacher and the founder of My Mindful Movement and the Well With Hels YouTube channel, where she shares her passion for mindful movement and feel-good fitness. Teaching since 2016, Helen’s mission is to help people reconnect with their bodies and find joy in taking care in their physical and mental health.
Helen’s approach is all about blending yoga, mobility, intuitive movement and self-compassion to create a sustainable and empowering yoga practise. She encourages people to find their unique flow and style to suit them both on and off the yoga mat.
Taught classes in person and online around the world for Gymshark, Asana Rebel, BT Sport and the BBC to name a few. Featured in Grazia UK, The Times and Woman & Home.
Trained in vinyasa yoga, yin yoga, pre & post natal yoga, myfascial release, yoga nidra and fertility yoga.
Helen's website: https://www.mymindfulmovement.co/
Helen's YouTube: https://www.youtube.com/wellwithhels
Helen's Instagram: https://www.instagram.com/mymindfulmovement.co/