Cookie Consent

By clicking “Accept”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.

Your Zone 2 Questions Answered

Taren Gesell

Today on the podcast, Taren answers Zone 2 running questions from triathletes who submitted their questions via audio message. He addresses the length of time it can take to make progress with Zone 2 running, how/why it works, reasons why you might not be making progress despite doing it "properly" for a decent length of time, and many other common questions.

Written on:


Table of contents

Get a free training plan
Taren Gesell
Taren Gesell

"Triathlon Taren" Gesell is founder of MOTTIV and one of the world's top experts on helping adults become endurance athletes later in life. Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world.

With Mottiv, you're ready

The only app with personalized training plans designed specifically for real people who want to accomplish something amazing in endurance sports.

Try free now

Train for FREE, $0/month.

No items found.
No items found.