Low carb training and various forms of fasting are all the rage in triathlon right now, but how do the rules apply to men vs women? On the podcast this week, we talk to The Natural Nutritionist Steph Lowe about approaching fuelling for endurance, how many carbs are too few, and what signs to look for that will tell an athlete if they need to adjust their macros.
Sources/Links
Written on:
2020-02-09
Table of contents
"Triathlon Taren" Gesell is founder of MOTTIV and one of the world's top experts on helping adults become endurance athletes later in life. Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world.
