Creatine is well known as a supplement to aid in weight lifting results, but could it help triathletes? On this week's edition of the Triathlon Taren podcast, we talk to Dr. Scott Forbes of Brandon University about his extensive research into creatine and how the research shows it could be used to help triathlon performance.
Sources/Links
Amp Human Performance gel (30% off one time until July 1st with the code “TAREN30”)
Roka (enter the contest for a chance to win $2000 worth of Roka prizes until the end of April!)
Written on:
2019-04-14
Table of contents
"Triathlon Taren" Gesell is founder of MOTTIV and one of the world's top experts on helping adults become endurance athletes later in life. Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world.
