Cookie Consent

By clicking “Accept”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.

Scientifically Proven Ways To Improve Your Performance

Kim Gesell

Dylan Johnson is a professional cyclist who has a popular YouTube channel where he digs into the science behind training methods, supplements, and many other popular beliefs in endurance sports.  We talk about what he's found to really work, and what's not worth the time (eg: stretching, does it work or is it a waste?)

Written on:


Table of contents

Get a free training plan
Kim Gesell
Kim Gesell

Kim Gesell is the Director of MOTTIVator Happiness at MOTTIV. While her nickname is jokingly No Triathlon Kim (NTK), Kim has been around endurance sports for well over a decade and understand the unique needs of age group athletes.

With Mottiv, you're ready

The only app with personalized training plans designed specifically for real people who want to accomplish something amazing in endurance sports.

Try free now

Train for FREE, $0/month.

No items found.
No items found.