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Scientifically Proven Ways To Improve Your Performance

by
Kim Gesell

‍

Dylan Johnson is a professional cyclist who has a popular YouTube channel where he digs into the science behind training methods, supplements, and many other popular beliefs in endurance sports.  We talk about what he's found to really work, and what's not worth the time (eg: stretching, does it work or is it a waste?)

Sources/Links

Written on:

2021-02-28

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Kim Gesell
Kim Gesell
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Author

Kim Gesell is the Director of MOTTIVator Happiness at MOTTIV. While her nickname is jokingly No Triathlon Kim (NTK), Kim has been around endurance sports for well over a decade and understand the unique needs of age group athletes.

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