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Take 10hrs Off Your Weekly Training and Still Get Results | "The Prof" Paul Laursen

Taren Gesell

Dr. Paul Laursen is "Prof", one half of "Plews and Prof" with Dr. Dan Plews.  Laursen holds a PhD in Exercise Physiology and is a coach to numerous elite and professional athletes in various endurance-based sports. A triathlete himself, Prof's focus is on High Intensity Interval Training (HIIT) and the science and application of it in triathlon training. He talks about how to train a lot less, and still make the same endurance gains!

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Taren Gesell
Taren Gesell

"Triathlon Taren" Gesell is founder of MOTTIV and one of the world's top experts on helping adults become endurance athletes later in life. Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world.

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