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How To Use Blood Testing To Guide Your Training

Taren Gesell

Ashley Reaver is a registered dietitian, nutritionist and lecturer at the University of California, Berkley. She's also the Lead Nutrition Scientist at Inside Tracker.  We talk to her today about how triathletes can use blood testing to guide their triathlon nutrition and training, to understand what's going on under the hood, which can help improve performance.

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Taren Gesell
Taren Gesell

"Triathlon Taren" Gesell is founder of MOTTIV and one of the world's top experts on helping adults become endurance athletes later in life. Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world.

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