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How to Lose 110lbs with Kimberly Truesdell

Kim Gesell

Kimberly Truesdell grew up in an unhealthy family, and was very heavy from a young age. But after her mom died young of complications from morbid obesity, she knew she had to make a change in her life.  She took up running, and has since lost 110lbs -- and now has an IRONMAN 70.3 coming up, her first triathlon! 

We talk about how she lost the weight, the struggles of re-learning how to be healthy, and the strategies she uses to keep the weight off without being obsessive.

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Kim Gesell
Kim Gesell

Kim Gesell is the Director of MOTTIVator Happiness at MOTTIV. While her nickname is jokingly No Triathlon Kim (NTK), Kim has been around endurance sports for well over a decade and understand the unique needs of age group athletes.

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