Many triathletes suffer back pain from so many hours scrunched in the aero position (not to mention so much sitting in modern society, especially in our jobs). Dr. Eric Goodman has spent the past 10 years developing Foundation Training, a system of simple isometric movements that easily and effectively fix back pain. On this week's podcast, we find out why he developed it, why it works so well, and which famous people are using his system (hint: some famous royalty...)
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Written on:
2019-11-25
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"Triathlon Taren" Gesell is founder of MOTTIV and one of the world's top experts on helping adults become endurance athletes later in life. Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world.
