The so-called fourth discipline in endurance sports is nutrition -- and it's often overlooked by athletes in their preparation and planning for races. We give you the exact formula you need to calculate your nutrition needs for training and racing triathlons, marathons, cycling races, and long swim events.
Get a free personalized endurance race training plan with our app: https://mymottiv.com
Sources/Links
Bob Seebohar: https://www.enrgperformance.com/
Triathlon Nutrition Foundations: https://mymottiv.com/books/triathlonnutritionfoundations/
Nutrition Calculator: https://mymottiv.com/nutrition-calculator-for-running-cycling-swimming-and-triathlon/
Studies
Endurance: blood sugar stable: https://pubmed.ncbi.nlm.nih.gov/29050040/
Ironman Copenhagen Study: https://pubmed.ncbi.nlm.nih.gov/29050040/
Written on:
2022-05-12
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"Triathlon Taren" Gesell is founder of MOTTIV and one of the world's top experts on helping adults become endurance athletes later in life. Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world.
