Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from Ironman branded 70.3 triathlons that took place from 2018.
Males
M18-24 0:36:05 2:51:21 1:57:50 5:37:44
M25-29 0:37:42 2:53:42 1:58:49 5:44:07
M30-34 0:38:09 2:52:05 1:59:24 5:42:29
M35-39 0:38:34 2:51:50 2:00:57 5:44:15
M40-44 0:38:55 2:53:01 2:03:19 5:48:12
M45-49 0:39:13 2:54:45 2:05:35 5:53:35
M50-54 0:39:30 2:56:31 2:08:22 5:58:24
M55-59 0:40:21 2:59:59 2:13:06 6:08:04
M60-64 0:40:55 3:04:07 2:19:05 6:20:53
M65-69 0:42:12 3:08:44 2:23:21 6:32:14
M70-74 0:45:11 3:19:23 2:34:36 7:01:21
M75-79 0:46:05 3:26:12 2:48:35 7:23:44
M80-84 0:47:42 3:53:08 3:08:00 8:03:15
Females
F18-24 0:37:32 3:09:23 2:09:39 6:08:46
F25-29 0:38:33 3:09:30 2:07:27 6:08:24
F30-34 0:39:47 3:09:09 2:08:15 6:10:22
F35-39 0:40:35 3:09:04 2:10:53 6:14:08
F40-44 0:41:12 3:09:39 2:11:47 6:15:44
F45-49 0:41:36 3:10:36 2:15:37 6:22:56
F50-54 0:41:45 3:13:04 2:18:31 6:28:38
F55-59 0:42:30 3:16:32 2:24:27 6:37:43
F60-64 0:43:08 3:20:10 2:29:01 6:45:14
F65-69 0:44:38 3:28:37 2:37:59 7:05:05
F70-74 0:48:04 3:33:35 2:33:20 7:13:34
F75-79 0:49:29 3:44:37 2:47:20 7:35:39
Below are the average swim bike, run finish times in half-Ironman 70.3 events of athletes who finished in the top 20% of their age group.
Males
M18-24 0:27:58 2:24:48 1:31:03 4:35:33
M25-29 0:29:06 2:26:34 1:32:26 4:40:10
M30-34 0:29:50 2:26:48 1:33:07 4:42:20
M35-39 0:30:21 2:27:26 1:34:45 4:45:27
M40-44 0:30:49 2:28:48 1:37:01 4:50:19
M45-49 0:31:04 2:30:32 1:39:06 4:55:08
M50-54 0:31:18 2:32:18 1:41:38 5:00:35
M55-59 0:31:59 2:35:27 1:45:14 5:08:29
M60-64 0:32:42 2:39:05 1:50:17 5:19:29
M65-69 0:33:30 2:44:06 1:56:03 5:31:45
M70-74 0:37:08 2:53:37 2:06:01 6:03:07
M75-79 0:38:08 2:55:42 2:20:00 6:21:21
Females
F18-24 0:29:20 2:42:55 1:42:31 5:08:45
F25-29 0:30:13 2:40:57 1:41:29 5:06:15
F30-34 0:31:11 2:41:17 1:42:17 5:08:29
F35-39 0:31:54 2:41:53 1:44:14 5:12:50
F40-44 0:32:31 2:42:31 1:45:50 5:16:33
F45-49 0:33:14 2:44:37 1:49:15 5:23:46
F50-54 0:33:31 2:46:23 1:52:38 5:30:41
F55-59 0:34:03 2:49:13 1:56:26 5:39:12
F60-64 0:34:57 2:52:19 2:00:30 5:47:55
F65-69 0:36:15 3:00:20 2:10:37 6:10:45
F70-74 0:39:07 2:57:59 2:17:03 6:21:58
This data was provided by our friends at obstri.com
Sources/Links
Written on:
2019-05-01
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"Triathlon Taren" Gesell is founder of MOTTIV and one of the world's top experts on helping adults become endurance athletes later in life. Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world.
