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24hr Triathlon Race Nutrition Plan

Taren Gesell

Triathletes obsess over their training but quite often overlook race nutrition, and then wonder why they don't feel nearly as good as they should or even, why they DNF (Did Not Finish).  Most of the time it comes down to nutrition. That's why we wrote Triathlon Nutrition Foundations, which gives you an easy-to-follow guideline on how to fuel yourself in a race to make sure you have the best performance possible.  We talk about the book and more on today's show.

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Taren Gesell
Taren Gesell

"Triathlon Taren" Gesell is founder of MOTTIV and one of the world's top experts on helping adults become endurance athletes later in life. Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world.

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